Health Central East Kilbride Club Facilities and Classes

Health Central is regarded as one of the most impressive Health clubs in East Kilbride and the surrounding area thanks to its size and the vast array of facilities and equipment for users of all levels. The club is set within a friendly, informal environment in order that we can meet the needs of all of our members, whislt offering high intesity training option for those who are very serious about their training. .

 

Health Central - fitness and health East Kilbride facilities at a glance

•             15m Heated Swimming Pool

•             Steam Room

•             Sauna

•             Spa

•             Cardiovascular Gym

•             Resistance Gym

•             Group Exercise Studio

•             Spinning Studio

•             Free Weights Area   

•             Boxing Zone

•             Health & Beauty Salon

•             Hair Salon

 

Swimming Programmes

Water Babies: Baby swimming with Water Babies is an exciting, enriching experience for both you and your little one. Not only does it teach vital life skills, but it also enhances the way babies and toddlers learn other skills, too. No one else reaches our high standards of professionalism, and no one else works harder to make sure you and your little one feel happy and safe. And we always incorporate lots of bonding, fun and socialising, so you can be sure that a Water Baby is a happy baby!

 

Contact Tel: 0131 554 6682

Email: woggle@waterbabies.co.uk

Web: www.waterbabies.co.uk/contact/scotland-east-and-west 

Facebook: www.facebook.com/WaterBabiesScotland/?ref=bookmarks 

 

Swimtime:

Swimtime swimming lessons are fun, safe and rewarding!

Swimming is a life skill that everyone should possess. We take this seriously at Swimtime, but that doesn’t mean you can’t enjoy yourself while you learn to swim with us.
Our lessons for children are fun, and we seek to help your child feel absolutely safe whether it’s their first lesson, their first venture into deep water, or their first time in a more challenging class. It’s our aim that your child should progress through the STA Learn to Swim Programme at their own pace, but more importantly that they develop a love for being in the water that lasts a lifetime.
If you are an adult learner, fun may not be the adjective that springs to mind when recalling your childhood lessons, but at Swimtime we think that you should enjoy your lessons just as much as our younger pupils. We want you to look forward to your time with us, and feel relaxed as you learn to swim or improve your existing swimming strokes.


Contact Tel: 0131 278 0444
Email: scotland@swimtime.org 
website: www.swimtime.org
Facebook: Swimtime Scotland
Twitter: @swimtimescot

 

Note: Swim Programmes are available to Members & Non-members.

 

 

Group Exercise / Spinning

Health Central Fitness and Health offers one of the most comprehensive list of group exercise classes of any fitness and health clubs in East Kilbride.

 

Our extensive Group Exercise (Aerobic) timetable with over 70 classes per week has everything that you will be looking for including Body PUMP, Body COMBAT, Body JAM, Body BALANCE and Body ATTACK! These must have classes coupled with some timeless classics such as Spin, Yoga, Pilates, Aqua and LBT will help you to achieve your fitness goals. We have also introduced the hugely popular MetaFit Programme.

 

To view our extensive timetable simply click on the link below. Should you wish any further information on classes please contact a member of the Health Central Team.

View and Download Our Group Exercise Timetable  (From January 2017)

 

Personal Training:

At Health Central - fitness and health we offer 1:1 bespoke Personal Training to help compliment your health and fitness routine . Whether you are a complete beginner or a seasoned trainer our Personal Trainers will provide you with excellent Fitness advice, training tips along with an insight into the correct diet and nutrition to compliment your training and help you achieve your goals.

 

Our personal trainers are highly trained in their field and are able to provide you with the first class training you want. No matter what you may be preparing for whether it's your next marathon, getting in shape for  your holiday, working towards your wedding or special occasion, our Personal Trainers are here to motivate you every step of the way.

View and Download Our Personal Training Offers

 

Call in to the club or contact us today to discuss your specific personal training requirements.

Travel directions to the Club.

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